Tag: sexual wellness

What is Sports Vagina
A fitness routine doesn’t always align with whole body wellness. In fact, so many women have told Violet about the pain & itch between their legs is not worth the workout sometimes.  The old gym adage “No Pain, No Gain” doesn’t apply here. “Sports Vagina” is not a medical term but an everyday label for an everyday problem women experience with ... READ MORE
Stress, Self-care and Sex
Self-care has been a trend that turned into a regular consideration if not a full-on lifestyle for most of us since around 1980. Whether you define "self-care" as getting your nails done, taking a Zumba class, being Vegan, or enjoying a nightly cocktail doesn't matter as much as having the mindset that self-care is simply ok and maybe even important to you. You ... READ MORE