Mindset Matters
A Brain for Better Sex

We often think of sex as an act related to stimulated body parts, but a lot of our sex life takes place in our heads first and foremost. Managing brain chemistry well is a practical way to create a better brain for better sex.

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Gratitude & Body Confidence

Violet has spent decades researching the brain and is about to straighten out some of the reasons why gratitude may not be having the impact you were promised.

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YOUR INNER VOICE and BODY

Why is it so difficult to allow our healthy Inner Voice to prevail over that devilish one?

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THE VAGINA: BRAIN AXIS

The Vagina:Brain Axis is the hormone link that supports our sexual wellness and vaginal health.

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SEXUAL DYSMORPHIA

We frankly discuss a distorted self-perception about one’s sexiness that interferes with freely experiencing sex

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CARBS and VAGINAS

Dr Betsy Greenleaf and how to eat for a happy vagina

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Women, race and menopause

More Black and Latina women report experiencing hot flashes and night sweats than White women do.  Latina women have reported more vaginal dryness than any other race of women.

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TRUSTING YOUR BODY COMES BEFORE LOVING IT

Feeling and acting with self-love is such a beautiful way to live. It’s freeing and empowering.  It’s also really hard.

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Kegels and More For Your Pelvic Floor

Reasons to do pelvic floor exercises and we have two for you

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What Are You Consuming?

April Davis of The Vagina Blog talks with My Friend Violet and her message is clear – you and your vagina are what you consume.

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EMERGING FROM DIAPER DARKNESS

My Friend Violet knows that for us to be our best selves as mothers, we need to be our best selves as whole humans. Here are her tips for emerging from diaper darkness.

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Celebrity Moms Do It Too

Shocker: Celebrity status doesn’t keep women from experiencing the physical changes caused by pregnancy.

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